Mustard Side Effects: Mustard is specially used in most of the Indian homes. It is put in different dishes. The taste of Indian cuisine is incomplete without it. Due to its excellent taste, healing powers and benefits, mustard is consumed in different ways across the country. Experts say that whether in the form of paste or oil, mustard is rich in essential minerals like iron, magnesium, zinc, phosphorus and calcium in every form. It is also a good source of omega-3 fatty acids and it also has antioxidant properties. Consuming mustard can provide relief from muscle and arthritis pain.
side effects of mustard
Even though mustard has the ability to cure many diseases, but consuming it excessively can also cause many physical problems. Let us know what are the side effects of consuming too much mustard on the body.
1. Allergies: According to the Food and Drug Administration, each year about 30,000 Americans are hospitalized due to severe food allergies, of which about 200 people lose their lives. Doctors say that mustard allergy is considered one of the most serious allergies. This is because eating it can lead to an increase in histamine and even anaphylactic shock.
mustard allergy
1. skin rash
2. breathlessness and wheezing
3. Dizziness
4. nausea, vomiting
5. swelling of the face, eyes, and throat
2. Heart disease: According to health experts, mustard oil has high levels of erucic acid, which can harm your heart health. Consuming too much mustard can lead to a condition known as myocardial lipidosis or fatty degeneration of the heart, in which a build-up of triglycerides leads to fibrotic scarring in the myocardial fibers of the heart muscle. Doctors say that this problem can cause heavy damage to the heart muscles and can also cause heart failure.
3. Risk of lung cancer: Erucic acid present in mustard oil can also cause lung problems. Mustard affects the respiratory system, due to which there is difficulty in breathing. According to a study published in the National Library of Medicine, consuming mustard oil in excess or for a long time can cause lung cancer, which is a dangerous disease.
4. Difficulties increase in pregnancy: According to health experts, pregnant women should avoid excessive consumption of mustard oil or black mustard. Because they contain some chemical compounds, which are harmful for the child. According to a study done by Oxford and published in the European Heart Journal, the chemical present in mustard can also cause miscarriage.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or related expert.
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